Cognitive Behavioural Therapy
Be kind to yourself
Take small steps
Don’t overwhelm yourself
Breathe for a minute
Take a break
Take a hike or a walk outside and watch the nature
Get a massage
Remind yourself that you’re worth so much
Remind yourself that things will get better
Write your feelings out
Draw how you feel
Cry
Scream (not at anybody and don’t do this in the night)
Take a spa day
Don’t think about things that upset you
Listen to music that calms you
Notice the positive parts in everyday things
Conquer self-attacks
Be active
Surround yourself with people you love
Go back and visit old passions
Watch a funny video/TV show/movie you love
Finish work when you first get it so it doesn’t weigh you down
Create a happiness box with things that make you happy